|Posted by Eng Kiat on March 13, 2013 at 12:30 PM|
(The flyer for the long awaited program is ready now!)
Back Pain or discomfort during pregnancy is very common. It is estimated that between 50% and 70% of women experience some form of back pain during pregnancy. (source: American Pregnancy Association)
Back Pain during pregnancy is related to a number of factors. Women with pre-existing lower back problems are most at risk for back pain. Other factors include: additional weight, posture, growing uterus, and hormonal changes. However, there are things you can do to reduce the severity or frequency.
This program is designed for students who are experiencing back pain during or before pregnancy (even for those post-delivery). It is also for those with a weak back who are preparing for pregnancy.
The program uses asana to:
- Reduce Back issues during pregnancy;
- Improve on tiredness and fatigue;
- Help promote mental and physical well-being, strengthen and tone muscles, and, if regularly practiced, prepare mothers-to-be for a natural and easier birth.
For more info,