Iyengar Yoga Tradition - Balancing Rocks Yoga Studio Singapore

The Iyengar Yoga Tradition

'Finalised' Schedule - 2014

The studio is run with a mission to share the knowledge of yoga to people who are interested, and regardless of one's condition. As the studio is currently run by an individual, schedule is based on interests shown so far from current students and 'to-be' students. Hence if you have interest coming to the studio, do not hesitate to contact Eng Kiat. (on his email engkiat.lee@gmail.com or whatsapp +65-8448-0868)

For e.g. there are interests from a few ladies that are interested to have a group class in dealing with menstrual cramp. If there are enough people to form a group class, then it can become a scheduled group session.

 

Note: Updated on 03 May 2014  

 

DAY TIMINGCLASS TYPE
 Mon

6:05pm - 7:10pm

7:20pm - 8:25pm

Back Care (for Newcomers) 

Back Care (for Newcomers)

 Tue

9:00am - 10:05am

Back Care (Gentle-for Newcomers) 

 Wed

--- 


 Thur

10:00am - 11:05am 

 

6:45pm - 7:50pm 

Back Care (for Newcomers) 

 

Back Care (for Experienced Students) 

 Fri

4:00pm - 5:10pm

Back Care (for Newcomers) {currently not available}

 Sat

9:50am-10:55am 

11:15pm-12:20pm

Prenatal Program (for Newcomers)  

Back Care - (for Newcomers)  

 Sun 

9:00am - 10:05am

10:15am-11:20am 

Back Care (for Newcomers to Experienced)

General (L1 + Fast)                         

  

Note:

a] General Class : L1, L1/L2, L2, L2/L3

- is run in a cycle of 8 classes. Newcomers are encouraged to join the full cycle for their initial experience. No Drop-IN class is encouraged at this studio. This studio would like to encourage the culture of learning to those who are keen.

b] Back Care :

- is run in a cycle of 8 classes. Newcomers are concouraged to join the full cycle for their initial experience. No Drop-IN class is encouraged.

 

*** Do Note:

All other time-slots are available for Personalised Group/Individual Classes. 

Conditions that have substantial improvement through through Personalised Programs to date in Singapore can be found on the 'Specialised Program' page. 

 

 

 

 

 

===== OLD Schedule below is retained for Reference Purpose =========

 

 TIMINGCLASS TYPE
 Mon

6:30pm - 7:45pm

L1/L2 (General)

 Tue

8:45am - 9:55am 

6:40pm - 7:55pm 

L1/L2 (Gentle) 

L2/L3 (Experienced Students) 

 Wed

9:00am -10:15am 

6:40pm - 7:55pm 

Beginning Back Care - Lower Back Focus 

L1 (Preliminary) {Call to confirm Class}

 Thur

6:40pm - 7:55pm  

Beginning Back Care 

 Fri

4:00pm - 5:15pm

Beginning Back Care  

 Sat

11:00am -12:15pm 

2:30pm - 3:40pm

4:00pm - 5:15pm  

Beginning Back Care {Call to confirm Class}

Restorative Class for Breast Cancer Students [3]

Beginning Back Care - Lower Back Focus  

 Sun 

9:00am - 10:15am 

10:40am - 11:55pm   

Beginning Back Care - Lower Back Focus  

L1/L2 (Experience)                                           


 TIMINGCLASS TYPE
 Mon

6:30pm - 7:45pm

L1/L2 (General)

 Tue

8:45am - 9:55am 

6:40pm - 7:55pm 

L1/L2 (Gentle) 

L2/L3 (Experienced Students) 

 Wed

9:00am -10:15am 

6:40pm - 7:55pm 

Beginning Back Care - Lower Back Focus 

L1 (Preliminary) {Call to confirm Class}

 Thur

6:40pm - 7:55pm  

Beginning Back Care 

 Fri

4:00pm - 5:15pm

Beginning Back Care  

 Sat

11:00am -12:15pm 

2:30pm - 3:40pm

4:00pm - 5:15pm  

Beginning Back Care {Call to confirm Class}

Restorative Class for Breast Cancer Students [3]

Beginning Back Care - Lower Back Focus  

 Sun 

9:00am - 10:15am 

10:40am - 11:55pm   

Beginning Back Care - Lower Back Focus  

L1/L2 (Experience)                                           


Schedule Feb 27 - May  31, 2012  (updated: 31-Mar)

If you don't see anything on the schedule that suits you, please give me a whatsapp @ +65-8448-0868 or email me engkiat.lee@gmail.com to indicate your interest. 

 DAY TIMINGCLASS TYPE
 Mon

6:30pm - 7:45pm

L1/L2 (General)

 Tue

8:45am - 9:55am 

6:40pm - 7:55pm 

L1/L2 (Gentle) 

L2/L3 (Experienced Students) 

 Wed

9:00am -10:15am 

6:40pm - 7:55pm 

Beginning Back Care - Lower Back Focus 

L1 (Preliminary) {Call to confirm Class}

 Thur

6:40pm - 7:55pm  

Beginning Back Care 

 Fri

4:00pm - 5:15pm

Beginning Back Care  

 Sat

11:00am -12:15pm 

2:30pm - 3:40pm

4:00pm - 5:15pm  

Beginning Back Care {Call to confirm Class}

Restorative Class for Breast Cancer Students [3]

Beginning Back Care - Lower Back Focus  

 Sun 

9:00am - 10:15am 

10:40am - 11:55pm   

Beginning Back Care - Lower Back Focus  

L1/L2 (Experience)                                           

 

*** All other time-slots are available for Personalised Group/Individual Classes. 

Conditions that have substantial improvement through through Personalised Programs to date in Singapore are:

Muscles, Bones & Joints 

- Ongoing Knee Issue for Post Operated Meniscus Tear (Female/67)

- Dowagers Hump (Female/60 ; Female/57)  

- Sacrum/Lower Back Pain since Pregnancy (Female/35) 

- Prolapsed Disc (Female/50) 

Nerves & Nervous System

- Damaged nerve from golf, resulting in inability to open right palm for the past 10 years (Male/62) 

- Migraine/Insomnia since teenage years (Female/36)   

Circulation 

- Varicose Veins (Female/67) 

- High Blood Pressure (Male/48) 

 

  

NOTE: 

Schedule is updated every fortnight. Do check back for the latest info.  

[1] Seniors (> 60 yo) are welcome for these classes.

[2] First Timers are encouraged to sign up for a 5-class first-timer package to experience the different aspects of learning at this studio. 

[3] This session is catered for students that are currently undergoing treatment.   

Do arrive early (~ 5 min before class commence) for your-self to get ready for class. For first-timer, you may want to arrive ~ 10 min before class for registration.   

For classes that are classified as L1/L2, they will be adapted based on the attendees for that particular session.